Express Marathon "First results"

Oksana Andreeva
Welcome to the marathon
Rules
Useful information about tapes
Cocroach, to launch the lymph flow (do it after wake up)
Cocroach, to launch the lymph flow (do it after wake up)
Roller (you can do it mornings or evenings)
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Ear area
About the importance of neck
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Chewing muscles
Taping. Chewing muscles
How chewing muscles affect on our face
Bonus. Guasha for defined lower contour
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Underchin area
Taping. Double chin reduction
About roller
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Chin area
Taping. Lower contour lifting
ABOUT NECK AND HEAD PAIN
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Lips area
The Fascial Suit and its effect on the face and neck
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Cheekbones + nasolabial area
Taping. Reduction of nasolabial folds
Nasolabial folds
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Sagging jowls
Taping. Lifting of sagging area
Aging of lower contour
Bonus. Guasha massage against hollow eye area
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Nasolabial folds
Pump or relax?
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Eyebrows
Taping. Smothing of 11 lines
Are wrinkles the main enemy of youth and facial beauty?
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
11 lines + hollow eyes
11 lines
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Eye area
Taping. Smoothing crow's feets
How spasm in our body affects on our facial deformities
Cocroach, to launch the lymph flow (do it after wake up)
Neck restoration
Roller (you can do it mornings or evenings)
Foreahed + facial lifting
Taping. Forehead relaxation
Why do you think forehead wrinkles appear?
Bonus. Guasha for smooth forehead
What do we do next?
Pre list

DAY 13

Bonus. Guasha massage against hollow eye area

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